In this nature-based meditation day Subhana and Louise will draw on mindfulness practices as taught by the Buddha.
By cultivating mindfulness and insight we can find nourishment, replenishment, resilience and grounding to meet the challenges we face in uncertain and troubled times.
These ancient practices offer us something wonderful: the gift of serenity and feeling our connectivity with all of life.
When we sit with the trees, mountains and rivers we can awaken our sense of inter-connectedness and reclaim our wholeness with our essential true nature.
To advocate for the flourishing of life each one of us must return again and again to the ground of our own aliveness. As we cultivate a regenerative culture within, we can move toward a life-sustaining community and society. Then we can go forth more joyfully and courageously.
Beginning and more experienced meditators all welcome!
Cost: $60 (includes lunch and afternoon tea) + dana*
The day will include:
– Meditation instruction
– Sitting and walking practice
– Open dharma enquiry
– Dharma talk, discussion and Q&A
What to bring
Shawl, meditation cushion/stool/ floor pad if you have them. Some chairs/cushions/stools/floor pads will be available at the venue.
Bookings + more information
Bookings are essential and must be made and paid for online at Hobart Insight Meditation.
*Following the Buddhist practices of generosity, the
given freely on a dana (gift / donation) basis. Your monetary contribution enables Subhana and Louise to continue this work.