Mindfulness & Compassion to meet challenging life situations

Teachers: Subhana & Sabina Rabold

Mindfulness and self-compassion can heal and transform:

• emotional pain and distress
• inner critic and negative thoughts
• limiting self-beliefs and behaviours
• low self-esteem and diminished self-worth
• stress, sorrow and grief

Mindfulness and self-compassion can awaken:

• happiness, joy, inner peace, self-love and acceptance