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DTSTART;VALUE=DATE:20261005
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SUMMARY:Embodied Wisdom and Compassion: Insight Meditation\, Tai Chi and Qigong Retreat
DESCRIPTION:Teachers: Subhana Barzaghi and Shirsha Marie \nInsight meditation practice explores the whole mind body unity with curiosity and mindfulness. The Buddha claimed that\, ‘Within this fathom long body lies the path to wholeness and awakening.’ \nAs an ancient treasure map the body is a crucible for inner transformation. With mindful\, embodied\, compassionate presence we can untangle and release those knots of tension and contracted identity and find replenishment\, grounding and insight. For life to flourish each one of us must return again and again to the ground and refuge of our own wakeful presence and aliveness. \nQigong is an ancient practice that stems from China and the nature- based philosophy of Taoism. Its traditional self-healing exercises and meditative techniques provide a broad range of both preventative and curative health benefits. \nThe words ‘Qi Gong’ mean energy work\, that is\, the cultivation of vital life energy. The system integrates body\, breath and mind into a harmonious whole through co-ordinating soft flowing movement\, deep rhythmic breathing and a calm meditative state of mind. \nThe schedule includes: sitting & walking meditation periods\, daily meditation instructions\, open inquiry sessions\, Dharma talks and two daily Qigong classes. \nRetreat is suitable for beginners and experienced meditators. \nOpen for bookings here. \nDOWNLOAD WORKSHOP FLYER
URL:https://subhana.com.au/retreat/insight-qigong-2026/
LOCATION:Sangsurya\, 95 Old Bangalow Rd\, Byron Bay\, NSW\, 2481\, Australia
CATEGORIES:Insight Meditation,Other
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